The Importance of Sleep: a workshop with Donna Bryant Winston

Herbs from the Labyrinth presents:

The Importance of Sleep

With herbalist, Donna Bryant Winston

Saturday, January 24, 2015, 12:30-4pm
at Radiance, in downtown Lancaster, PA

Sleep problems affect virtually every aspect of day-to-day living, including mood, mental alertness, work performance, and energy level.  In the first part of this class, Donna will describe the complex nature of sleep, and the factors that can disturb sleep. Finally, and most importantly, she will talk about what one can do to get the sleep that they need for optimal health, using herbs and other natural therapies.

Cost for this class is $35 in advance, $40 on the day of the class.

We will meet in the classroom at Radiance.  To register call 717-290-1517, or stop by the shop at 9 W Grant St, in downtown Lancaster, right across the cobblestones from Central Market.

 Donna Bryant Winston is an Herbalist, Educator, and the Director of School-based & Neighborhood Health Initiatives for St. Luke’s Hospital in Bethlehem, PA.  She is currently responsible for directing and organizing the Mobile Medical Vans, a School based health clinic and neighborhood initiatives where access to care and education is the primary focus to improve community health outcomes. Here she combines her nursing knowledge with her herbal background to educate the community on natural health.  Also a member of the American Holistic Nurses Assoc., Donna works closely in partnership with Moravian College, Temple Medical School, and DeSales and Lehigh University, to provide unique student nursing rotations and service learning projects. She is a wonderfully inspiring educator and has been the co-director for the Annual New England Women’s Herbal Conference in NH, with Rosemary Gladstar, for the past 18 years.